The body's built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure. In this title, the author uses neuroscience to explain how unhealthy food and behavioural "fixes" have ensnared us in a vicious cycle of overeating and addiction.
This engaging guide empowers readers to enhance their communication skills through practical tips and strategies. It covers various aspects of effective speaking, including body language, active listening, and audience engagement. The book emphasizes the importance of clarity and confidence in conversations, whether in personal or professional settings. With relatable examples and exercises, it aims to transform readers into more persuasive and impactful communicators, making it an essential resource for anyone looking to improve their verbal interactions.