An aspirational and inclusive guide to reaping the feel-good benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental brain boost that results from increased blood flow during movement.
A one-stop resource for anyone wanting to improve their flexibility.
'A fantastic book' - Running Fitness Transform your running through the power of yoga. Incorporating yoga into your training plan could be the key to unlocking your running potential. Yoga can ease tight muscles and boost recovery, helping you to forge a relaxed running style and a focused mind. In this new edition of the bestselling guide, Lexie Williamson shows you how to address muscular imbalances in a time-efficient and targeted way. Learn how to: - release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises - strengthen weak muscles through power yoga moves - prevent injury with recovery techniques - breathe more deeply and sharpen your mind With practical advice and step-by-step photography, Yoga for Runners is suitable for runners of all levels, from the casual jogger to the ultra-marathon veteran. Stretch your muscles in simple post-run routines or delve into longer sequences tailored for both new and experienced yoga practitioners. This is the ideal training companion for becoming a smoother, stronger runner. 'The latest way to enhance your running performance' - Trail Running
Yoga for Cycling uses yoga postures to both stretch and lengthen those short, tight cycling hotspots in a way that is time-efficient and highly targeted.