Tina B. Tessina Book order

Focusing on the pervasive issue of overthinking, this book offers practical strategies to break the cycle of excessive rumination. It emphasizes the importance of mindfulness and self-awareness in managing thoughts and emotions. Readers are guided through techniques to foster a more positive mindset, enhance decision-making, and reduce anxiety. By addressing common triggers of overthinking, the book aims to empower individuals to regain control of their thoughts and lead a more fulfilling life.

52 Weeks to Better Mental Health offers more than 250 focused writing prompts and self-exploration exercises for every week of the year.

The Real Thirteenth Step is a powerful exercise and information-packed manual to accompany the journey of people in recovery. Readers will learn how to develop the three central skills of true autonomyrisk taking, problem solving, and coping with failureand how to apply them to every aspect of their lives: relationships, work, decision-making, stress, and the temptations of addiction.

A practicing psychotherapist turns her attention to the special challenges, problems, and opportunities confronting women at mid-life, offering practical advice on how to deal with aging parents, revitalize one's career, enhance friendships and other personal relationships, promote health, manage finances, and more. 35,000 first printing.

A no-nonsense guide to show women how to stop letting their lives lead them, and to create the lives they want for themselvse by making some fundamental choices. Readers will follow the lives of eight diverse women who learn-and-live "The 10 Smartest Decisions" that every woman can make to improve her personal, professional and financial situation. A series of practical exercises guides women through implementing the "Top 10" in their own lives. Readers will learn how to evaluate a good decision, set priorities, maintain motivation, discover their "Wise Woman" within and acquire the education they need to fulfill their promise.