Anand Gupta Book order

Focusing on the principles of Ayurvedic dieting, this book emphasizes the importance of food quality over quantity in weight management. It explores how the Ayurvedic approach addresses weight gain by promoting a balanced diet tailored to individual needs, highlighting the significance of mindful eating and the right food combinations. Through its core tenets, the book aims to guide readers toward healthier eating habits that align with their unique body types and lifestyles.

Aloe Vera is recognized as a miraculous plant, praised for its diverse medicinal applications. Its significance is particularly highlighted in Ayurveda Medicine, which emphasizes holistic health by balancing the physical, mental, and spiritual aspects of an individual. This book delves into the revered status of Aloe Vera within this ancient healing tradition, showcasing its versatility and importance in promoting overall well-being.

Sleep is crucial for health, yet many struggle to get enough due to busy lives, stress, or underlying issues. Inadequate sleep often leads to temporary solutions like medications or alcohol, which fail to improve sleep quality. This guide presents 12 yoga techniques to enhance sleep patterns for a restorative night’s rest.

Cellulite affects many people, making it hard to wear appealing clothes. "The Ayurvedic Cellulite Therapy" offers methods to reduce this fat accumulation using holistic Ayurvedic principles. By addressing mind, body, and spirit through diet, exercise, and lifestyle changes, this guide aims to help achieve smoother skin.

"The School of Yoga - Book 6" delves into the 6th limb of Ashtanga Yoga, Dharana, or Attention, emphasizing its significance in a Yogi's practice. The book provides insights into Dharana's role in enhancing the Yoga experience and offers a recap of previous volumes for new readers, aiding their spiritual journey.

Exploring ancient healing practices, this book delves into sustainable methods that have been used for thousands of years. It emphasizes the importance of natural remedies and holistic approaches to wellness, offering insights into how these time-honored techniques can be integrated into modern life. Readers will discover various strategies for promoting health and well-being while respecting the environment, making it a valuable resource for those seeking alternative paths to healing.

If you're frustrated with ineffective beauty products and struggling with skin issues, Ayurveda offers a solution. Anand Gupta, an expert in Ayurvedic medicine, guides you towards achieving health and happiness through ancient practices.

Anand Gupta's 4th volume in the "School of Yoga" series explores the spiritual and ethical aspects of Ashtanga Yoga, focusing on the first two limbs: Yamas (what to avoid) and Niyamas (what to practice). He emphasizes their importance for daily life, promoting self-discipline and unity of body and mind for the Yogi.