Just Sit
- 224 pages
- 8 hours of reading
The sisters Sukey and Elizabeth Novogratz, co-founders of the acclaimed newsletter The Well Daily, have journeyed across the globe to explore meditation in its myriad forms. Their extensive research has taken them from traditional Lakota sweat lodges to Tibet House, from ashrams to vision quests and various retreat centers. Inspired by the shared queries of friends, readers, and strangers seeking to integrate meditation into their lives, they offer guidance for cultivating a more mindful, reflective, and joyful existence. Their work provides accessible pathways to a more conscious and contented way of living.


