Aubrey Marcus is the founder and CEO of Onnit, a brand dedicated to holistic health and the philosophy of 'Total Human Optimization.' His work delves into the interconnectedness of mind, body, and spirit. Through his podcast and writings, he explores profound themes ranging from spirituality to science, motivating readers to achieve their full potential. Marcus is also a proponent of raising awareness for psychedelic medicine and its potential for personal growth and healing.
Aubrey Marcus zeigt, wie ein einziger Tag bewusster Entscheidungen unser Leben verändern kann. Mit einfachen Veränderungen im Alltag, wie gesunder Ernährung, optimalem Workout und achtsamer Atmung, entwickelt man Strategien für bessere Leistungsfähigkeit und Lebensfreude. Nur 24 Stunden sind nötig, um das Beste aus jedem Moment herauszuholen.
Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.