Moving Stretch is an effective, powerful and fun way of freeing the body from hunching, restriction and even pain. In our sedentary lives we often neglect our bodies and develop a range of physical issues including poor posture, fatigue, low range of motion, pain and even early signs of ageing.
Suzanne Wylde Books
Emphasizing individuality, the story features lively characters exploring diverse settings, from nature to outer space and dance studios. Readers embark on an adventurous journey filled with engaging exercises, celebrating the uniqueness and perfection in everyone.