Emphasizing individuality, the story features lively characters exploring diverse settings, from nature to outer space and dance studios. Readers embark on an adventurous journey filled with engaging exercises, celebrating the uniqueness and perfection in everyone.
Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves
Drawing from 15 years of holistic practice, the author offers an experiential guide designed to help readers confront and alleviate fear, stress, anxiety, and worry. Through straightforward steps, the book provides practical techniques rooted in acupuncture, stretching, energy work, and self-development coaching, empowering individuals to improve their emotional well-being and find relief from negative feelings.
Moving Stretch is an effective, powerful and fun way of freeing the body from hunching, restriction and even pain. In our sedentary lives we often neglect our bodies and develop a range of physical issues including poor posture, fatigue, low range of motion, pain and even early signs of ageing.