A four-week yoga exercise plan is designed to teach one new exercise per day that utilizes yoga asanas, daily meditations, and demonstrative photographs, and provides for individuals of all ages and physical conditions.
Richard Hittleman Books
Richard Hittleman was an American Yoga teacher and author. He taught Hatha and Raja Yoga through one of the first Yoga television series, Yoga for Health.
Richard Hittleman's Yoga
28 Day Exercise Plan
Yoga : the 8 steps to health and peace
- 217 pages
- 8 hours of reading
Йога
путь к физическому совершенству
Das 24 Stunden Programm: Yoga
- 220 pages
- 8 hours of reading
Yoga für totale Fitness
- 206 pages
- 8 hours of reading
Das Yoga-Gesundheitskochbuch
- 165 pages
- 6 hours of reading
