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Miriam Nelson Books

    Starke Frauen bleiben jung
    Strong Women, Strong Bones
    Strong Women Stay Young
    Strong Women and Men Beat Arthritis

    • Strong Women and Men Beat Arthritis

      • 288 pages
      • 11 hours of reading
      4.5(4)Add rating

      A guide to treating, preventing, and overcoming arthritis provides a program that focuses on diet, exercise, therapy, and other lifestyle "tools" that will help to reverse the pain and immobility of the disease.

      Strong Women and Men Beat Arthritis

    • Strong Women Stay Young

      4.2(76)Add rating

      Presenting a scientifically proven strength training programme that is intended to help women become fitter and more active, this new edition is based upon feedback from the readers of the previous edition.

      Strong Women Stay Young

    • Strong Women, Strong Bones

      • 304 pages
      • 11 hours of reading
      3.9(79)Add rating

      Includes information on bone-density tests, calcium and other essential nutrients, exercise recommendations, medications, and diet.

      Strong Women, Strong Bones