With this volume you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up "in" your dreams, and eventually, actually controlling the content of your dreams.
The exercises in this book teach readers to pay attention to subtle feelings, ideas, and capabilities just beneath everyday awareness. By shifting consciousness from mundance concerns, readers can learn to experience life from the vantage point of the sage.
Explore Your Many-Sided Self With the Berkeley Personality Profile
Introducing the dynamic new system of analyzing our personalities--more accurate than the Meyers-Briggs and the MMPI--that takes into account not only what you think about yourself but what others think about you as well.