Mindfulness on the Go
- 64 pages
- 3 hours of reading
Discover how to be mindful wherever you are - at home or work, on your daily commute or while travelling.
Discover how to be mindful wherever you are - at home or work, on your daily commute or while travelling.
When Tiffany and Korey fail to conceive a baby, Tiffany throws herself into her career and aims to move far up the corporate ladder. Everything is going well... until she runs into Tracey, who wants revenge on Tiffany for being beaten out of a new job position. Will Tiffany finally get payback for all the misfortune she's suffered, or will things blow up in her face?
November is on the right track to success, and she looks forward to living the lifestyle she always dreamed she’d have as an advertising agent. After suffering through countless roommates and ending up in and out of her parents’ home while in school, her dream condo is within her grasp; but a few weeks before closing, she totals her car. She is sure bad luck has returned to her life, until she meets Tracy Stone, who offers her a solution. That offer leads to a whirlwind romance that takes November by surprise. Charming, dark, handsome, and well-off, Tracy seems to be the perfect man, until he reveals himself to be a little more jealous and controlling than November would like. Excusing his behavior as deep love for her, she marries him, only to learn that this tall, dark, and handsome guy has some demons that could eventually ruin their marriage and derail her happily-ever-after for good.
Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true.
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
Flourish in the workplace with mindfulness meditation
If you're having trouble sleeping, mindfulness can help.