Stephanie Lam

Stephanie Lam is a novelist, teacher, and wellbeing journalist whose writing explores practical paths to headspace and happiness. For two decades, she worked with highly-stressed individuals in immigration detention, an experience that profoundly shaped her perspective. Following a personal crisis, Lam transformed from a perfectionist to an expert on stress, developing the Unfrazzle plan. This six-step method offers accessible strategies for reclaiming calm amidst the demands of everyday life.