Stephanie Lam is a novelist, teacher, and wellbeing journalist whose writing explores practical paths to headspace and happiness. For two decades, she worked with highly-stressed individuals in immigration detention, an experience that profoundly shaped her perspective. Following a personal crisis, Lam transformed from a perfectionist to an expert on stress, developing the Unfrazzle plan. This six-step method offers accessible strategies for reclaiming calm amidst the demands of everyday life.
It's 1965 and eighteen year-old Rosie Churchill has run away to the beautiful but run-down Castaway House in the seaside town of Helmstone. But when she uncovers a scandal locked away in the walls of the old house, she soon comes to realise that neither her own troubled past nor that of the house will stay buried for long...