Shoshanna Katzman Book order

The book explores ancient Chinese techniques that promote self-healing and fitness through gentle movements. It emphasizes maintaining youthful health and vitality, offering readers practical methods to incorporate these practices into their daily lives.

Tapping into the mind/body/spirit connection, this holistic approach to weight loss offers an "almost vegetarian" eating plan coupled with cleansing fasts, breathing and meditation exercises, flower essences, herbal therapy, tai chi, and acupuncture and acupressure, to help restore inner balance and achieve optimum health.