A practical guide to the healing properties of tea describes the health benefits of drinking diverse types of tea; how to store, brew, and serve tea; the medical uses of tea for stress, headaches, indigestions, and other ailments; and the use of tea in cooking and in beauty and health products. Original.
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
Furnishes advice on how to promote good foot health, including how to perform simple massages, use home remedies and over-the-counter treatments, and shoe-fitting tips.
One-of-a-kind book which explains 50 yoga poses in easy-to-follow terms with 250 helpful illustrations.