Presenting a scientifically proven strength training programme that is intended to help women become fitter and more active, this new edition is based upon feedback from the readers of the previous edition.
Sarah Wernick Book order
- 2000
- 2000
Strong Women, Strong Bones
- 304 pages
- 11 hours of reading
Includes information on bone-density tests, calcium and other essential nutrients, exercise recommendations, medications, and diet.
