William Li Book order

Lose weight by eating more of what you love Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in just a few weeks. Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a 2-week-long detox and 4-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.

Discover how to prevent and reverse disease by changing what you eat and drink, based on the science of Precision Nutrition and the body's five natural defence systems The key to optimum health and recovery from illness and disease lies in triggering the body's five natural defence systems (Angiogenesis, Cell Regeneration, Gut Microbiota, DNA Modification/protection and the Immune System). Pioneering medical doctor and scientist Dr William Li has shown that this can be achieved simply by making the right food choices - and that food can be far more effective than drugs. Based on over 20 years of research and discovery EAT TO BEAT DISEASE presents the science behind Dr Li's findings and clearly explains which foods you need to eat for optimal health and to help fight disease. Includes: Clear eating plan to help you include the right foods in your daily diet ; Targeted information to help prevent and reverse individual diseases, including cancer, diabetes, stroke and heart disease ; At-a-glance food lists, including the surprising foods and beverages you CAN consume, such as cheese, beer, red wine, chocolate, red meat and Prosciutto ; Advice on the best ways of cooking certain foods ; Fascinating presentation of the science behind Dr Li's work and the future of medicine Dispelling once and for all the uncertainties (and guilt) around what we eat, EAT TO BEAT DISEASE will help you take control of your health and give you the knowledge and confidence to make the best food choices with ease