Focusing on emotional well-being, this workbook provides insights into understanding sadness and offers creative strategies for calming and distracting oneself during low moments. It serves as a practical guide to managing emotions and fostering happiness through engaging activities.
Everyone feels nervous sometimes - perhaps because we're trying something new, or because we worry we're not good enough. The Confidence Workbook is here to help by showing you how to build your confidence, offering creative ways to develop your strengths, such as speaking up and believing in... číst celé
Welcome to the time in your life when lots of big, exciting stuff happens! This companion is here to guide you along the way. It's full of cool fill-in activities, helping you plan and prepare for big days, like starting a new school, and offering some great ideas when you need a confidence boost - covering the essentials and so much more!
Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.
We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can stop us from being happy and having fun. The Happy Workbook is here to help by offering creative ways to focus on the good things in life and find some happiness in every day.
Worries come in all shapes and sizes and can creep up on us when we least expect them, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.