Mindfulness Training
Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (An Easy Guide to Quickly Relieve Stress and Feel Present in Everyday Situations)
- 212 pages
- 8 hours of reading
Exploring the impact of stress on both mental and physical health, this book offers practical strategies for alleviating stress through mindfulness practices. It guides readers on how to integrate mindfulness into their everyday routines, promoting a holistic approach to achieving well-being and resilience against stress.
