Brian Keith-Smith Book order

Exploring the impact of stress on both mental and physical health, this book offers practical strategies for alleviating stress through mindfulness practices. It guides readers on how to integrate mindfulness into their everyday routines, promoting a holistic approach to achieving well-being and resilience against stress.

The two branches developed to serve holidaymakers and commuters, plus local freight needs. Thus we witness a variety of rolling stock. Surprisingly, we see the coast line from the air. There is also 'mail by rail by sail' and there is much about Hull's eastern docks.

The route runs over much level farmland, but unusually traverses a north-south outcrop of ironstone. The resulting varied traffic is shown, including rail activity at one of the few remaining steelworks in Britain.

The line runs up the deep Erewash Valley as far as Pye Hill and the former colliery branches are shown in detail. A tunnel and high ground follows, with more collieries, plus other industries. The varied rolling stock is shown in detail.

After crossing the River Trent, the line follows the River Erewash for many miles, this being in an interesting and attractive valley. Being of Midland Railway origin, this album contains many unique items of rolling stock and architectural details. The massive Toton Yard is included, along with several other recent changes to the route.