Franco Columbu Book order (chronological)

A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia

Dr. Franco Columbu, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.