Bonnie Myotai Treace Book order

Reflect, meditate, and explore through a year of Zen journalingEach day is a new empty space to bring to life—it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.Explore topics from the mundane to the holy with creative prompts Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.

Offering a profound exploration of Zen practice, Bonnie Myotai Treace invites readers to challenge their daily habits and embrace a path toward spiritual freedom. This work encourages both newcomers and seasoned practitioners to let go of attachments, fostering clarity and tranquility in life. Through ancient Zen stories and koans, Treace illustrates how to cultivate genuine connections with oneself, others, and the world, ultimately leading to a deeper understanding of suffering and the spaciousness that allows it to fade away.