Barbara O'Neill Books

Regain control of your health and learn to work with the natural healing forces God created to maintain equilibrium and prevent disease. The body, and the body only, has the power to heal, and it will, if given the right conditions. Backed by decades of research, Barbara O'Neill shares these nine simple foundational health pillars, that form the acronym Sustain Me. This book isn't about quick-fix solutions. It's about lifestyle changes designed to give your body all it needs for optimal health and the opportunity to enjoy life.

Art as Ritual Engagement is examined through a case study of feminised funerary representation in the repertoire of Watetkhethor, an elite woman interred in the mastaba tomb of her spouse, Mereruka, at Saqqara, c.2345-2181 BCE.

Self Heal By Design is an easy to read book that explains the role of micro-organisms in our bodies health and healing. The conditions required for good liver function, maintaining the correct acid and alkaline balance at the cell level, eliminating candida and finding a diet that delivers consistent and vibrant health, are explained in a logical and common sense style. With charts, recipes and graphs that aid this learning adventure. Self Heal By Design will be a reference book that will assist the reader on their quest for a longer, enlightened, and healthier life.

The narrative offers a personal glimpse into the life of a Navy Dependant living in Guantanamo Bay, sharing experiences that highlight the realities of military life. It aims to resonate with other military personnel while providing insights into the unique historical context encountered during travels. The author's reflections serve to bridge the gap between military and civilian perspectives, evoking nostalgia for those familiar with similar experiences.

Leaving full-time employment to enter retirement often requires a 180-degree change in mindset and behavior from the way you managed your time and money previously. This is especially true for Baby Boomers who may have never experienced adult life without a full-time job and have been practicing the same habits since their 20s. These life transitions can be looked at as if they require flipping a switch. Some changes happen suddenly like an on/off switch, while others happen over time like a dimmer switch. Some switches are voluntary like spending accumulated savings, while some are mandatory like taking required minimum distributions starting at age 72. And to make matters more confusing, there are also lifestyle and social changes to consider as well. Flipping a Switch discusses 35 financial, lifestyle, and social transitions you'll encounter upon entering retirement, Everyone has unique switches to flip. Flipping a Your Guide to Happiness and Financial Security in Later Life offers important information and guidance new retirees need before undertaking their new life. Each chapter includes a How to Flip This Switch section with suggested action steps. Nationally known speaker, author, and Certified Financial Planner© Dr. Barbara O'Neill will help you develop a plan to become your best future self.