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Nicole M. Avena

    Dr. Nicole Avena is a leading research neuroscientist and an acclaimed expert in nutrition, diet, and addiction. She is a pioneer in the field of food addiction, and her seminal research work jump-started this exciting new area of exploration in medicine and nutrition. Her work delves into the connection between nutritional science and the understanding of human behavior, offering insights into why diets often fail and how such patterns develop. Dr. Avena excels at explaining complex scientific principles and research findings to a lay audience, thereby fostering a broader comprehension of this critical subject.

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    What to Eat When You Want to Get Pregnant: A Science-Based 4-Week Nutrition Program to Boost Your Fertility
    • The book emphasizes the importance of nutrition in conception and pregnancy, highlighting how the right dietary choices can lead to a healthier baby. It offers guidance on selecting wholesome ingredients, exploring the impact of food on fertility and fetal development. Through practical tips and recipes, it aims to empower parents-to-be to create a nurturing environment for their future child. The focus is on integrating healthy eating habits into daily life for optimal reproductive health.

      What to Eat When You Want to Get Pregnant: A Science-Based 4-Week Nutrition Program to Boost Your Fertility