Nicole M. Avena Book order (chronological)
Dr. Nicole Avena is a leading research neuroscientist and an acclaimed expert in nutrition, diet, and addiction. She is a pioneer in the field of food addiction, and her seminal research work jump-started this exciting new area of exploration in medicine and nutrition. Her work delves into the connection between nutritional science and the understanding of human behavior, offering insights into why diets often fail and how such patterns develop. Dr. Avena excels at explaining complex scientific principles and research findings to a lay audience, thereby fostering a broader comprehension of this critical subject.
What to Eat When You Want to Get Pregnant: A Science-Based 4-Week Nutrition Program to Boost Your Fertility
- 256 pages
- 9 hours of reading
The book emphasizes the importance of nutrition in conception and pregnancy, highlighting how the right dietary choices can lead to a healthier baby. It offers guidance on selecting wholesome ingredients, exploring the impact of food on fertility and fetal development. Through practical tips and recipes, it aims to empower parents-to-be to create a nurturing environment for their future child. The focus is on integrating healthy eating habits into daily life for optimal reproductive health.
Why Diets Fail (Because You're Addicted to Sugar)
Science Explains How to End Cravings, Lose Weight, and Get Healthy
- 230 pages
- 9 hours of reading
This revolutionary eating plan provides definitive proof that sugar is addictive and introduces a science-based program to eliminate sugar, curb cravings that derail most diets, and achieve permanent weight loss. Many have tried various diets without success; while they may work temporarily, dietary restrictions often become unsustainable. The addictive nature of sugar leads to cravings that sabotage efforts, regardless of whether one follows low-carb, paleo, or other diets. Dr. Nicole M. Avena, a neuroscientist and food addiction expert, reveals that sugar triggers brain responses similar to addictive drugs, requiring more intake for the same pleasurable feelings. Avena and John R. Talbott’s eight-step plan guides you through becoming sugar-free, particularly during the challenging withdrawal period in the initial weeks. An easy-to-use Sugar Equivalency Table details the sugar content in hundreds of common foods, helping you make informed choices. Surprisingly, you may eat more on this plan while still losing weight. This science-based approach aims to break the yo-yo dieting cycle, eliminate sugar cravings, and foster a preference for nutritious foods that promote lasting health and happiness.