The Book of Overthinking
- 272 pages
- 10 hours of reading
Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Gwendoline Smith Books
Gwendoline Smith is a clinical psychologist, speaker, and blogger. She delves into complex psychological topics, sharing her insights with a broad audience through her written works and public speaking. Her writing focuses on explaining psychological concepts accessibly and fostering understanding and shared burdens.
The Book of Knowing: Know How You Think, Change How You Feel
- 192 pages
- 7 hours of reading
A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover
Gwendoline Smith - Improving Mental Health Series: The Book of Feeling Blue
Understand and Manage Depression
- 320 pages
- 12 hours of reading
THE BOOK OF FEELING BLUE is an illustrated guide to living with depression aimed at teenagers and younger adults particularly, from a leading practising accredited psychologist. The key facts about depression are distilled for readers in a clear, friendly way, equipping us with a therapist's tools for managing this debilitating condition.