The Book of Overthinking
- 272 pages
- 10 hours of reading
Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Gwendoline Smith Book order (chronological)
Gwendoline Smith is a clinical psychologist, speaker, and blogger. She delves into complex psychological topics, sharing her insights with a broad audience through her written works and public speaking. Her writing focuses on explaining psychological concepts accessibly and fostering understanding and shared burdens.
The Book of Knowing: Know How You Think, Change How You Feel
- 192 pages
- 7 hours of reading
A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover