Ben Aldridge writes about practical philosophy, comfort zones, mental health, and adventure. His work explores unique ways to leave our comfort zones, face our fears, and overcome our anxieties. Heavily influenced by Stoicism, Buddhism, popular psychology, and CBT, his writing encourages us to embrace discomfort and seek personal growth by pushing our limits. Aldridge's philosophy champions an active approach to life and the cultivation of a resilient mindset.
A practical exploration of how we can use the principals of Stoicism as a modern day 'operating system' to help enhance mental resilience to enable us to better cope with life's ups and downs.
Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to takeyou out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges.