Cassy Joy Garcia is the creative force behind the popular food blog Fed + Fit, sharing her insights into nutrition and healthy living. After years of unsuccessful dieting, she discovered the principles of healthy eating through her own research, which helped her overcome health issues and gain new energy. She leads her Fed+Fit Project to help others achieve their health and wellness goals without dieting. Garcia regularly shares her expertise through her podcast, blog, and other platforms.
Provides a meal prep system that minimizes the amount of time you'll spend cooking while delivering fresh and tasty meals. Includes 26 weeks' worth of dinners, each centered around one protein, one vegetable, and one starch
Never throw out your leftovers again with these delicious and healthy meals designed to transform into an entirely different dish the next night from best-selling author Cassy Joy Garcia.