Cook Once Dinner Fix
- 304 pages
- 11 hours of reading
Never throw out your leftovers again with these delicious and healthy meals designed to transform into an entirely different dish the next night from best-selling author Cassy Joy Garcia.
Cassy Joy Garcia Book order
Cassy Joy Garcia is the creative force behind the popular food blog Fed + Fit, sharing her insights into nutrition and healthy living. After years of unsuccessful dieting, she discovered the principles of healthy eating through her own research, which helped her overcome health issues and gain new energy. She leads her Fed+Fit Project to help others achieve their health and wellness goals without dieting. Garcia regularly shares her expertise through her podcast, blog, and other platforms.
- 2021
- 2019
Provides a meal prep system that minimizes the amount of time you'll spend cooking while delivering fresh and tasty meals. Includes 26 weeks' worth of dinners, each centered around one protein, one vegetable, and one starch
- 2016
Fed & Fit: A 28-Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes
- 432 pages
- 16 hours of reading
The book presents a comprehensive approach to achieving wellness through the 'Four Pillars of True Health,' offering over 175 gluten-free and Paleo-friendly recipes. It includes a 28-day food and fitness plan, portion guides, and practical tools for meal preparation. Detailed advice caters to various lifestyles, including tips for parents and professionals. With expert insights from fitness coach Juli Bauer, readers are equipped with step-by-step instructions and personalized guides, empowering them to confidently embrace a healthier lifestyle.