Performance Anxiety Strategies
A Musician's Guide to Managing Stage Fright
- 186 pages
- 7 hours of reading
The book offers an in-depth exploration of various therapies, including holistic, exposure, cognitive, and behavioral approaches, alongside medicinal treatments. Each chapter includes self-guided activities and journaling exercises, along with insights from accomplished performing artists and athletes. Additionally, it provides practical suggestions tailored for music teachers, making it a comprehensive resource for those interested in therapeutic practices and personal development in the arts.
