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Parameters
- 186 pages
- 7 hours of reading
More about the book
The book explores a variety of therapeutic approaches, including holistic, exposure, cognitive, and behavioral therapies, alongside medicinal treatments. Each chapter includes self-guided activities, journaling exercises, and insights from accomplished performers and athletes. Additionally, it offers tailored suggestions for music teachers, making it a valuable resource for both personal development and professional application in the arts.
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Performance Anxiety Strategies, Casey McGrath, Karin S. Hendricks, Tawnya D. Smith
- Language
- Released
- 2016
- Binding
- (Hardcover)
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- Title
- Performance Anxiety Strategies
- Subtitle
- A Musician's Guide to Managing Stage Fright
- Language
- English
- Publisher
- RLPG/Galleys
- Released
- 2016
- Format
- Hardcover
- Pages
- 186
- ISBN13
- 9781442271517
- Series
- Description
- The book explores a variety of therapeutic approaches, including holistic, exposure, cognitive, and behavioral therapies, alongside medicinal treatments. Each chapter includes self-guided activities, journaling exercises, and insights from accomplished performers and athletes. Additionally, it offers tailored suggestions for music teachers, making it a valuable resource for both personal development and professional application in the arts.