How to Change Your Universe ties quantum physics and metaphysics together to present a MASSIVE paradigm shift in the way we view the world. And it offers practical, simple tools that can have a profound effect on your life.
Examining the importance of visualizing for weight loss, the author takes readers through the research on the power of the mind in order to show why this technique works. He then lays out concrete, unintimidating advice about how to implement visualization into their lives.
Embrace a transformative approach to weight loss that focuses on long-term sustainability rather than quick fixes. This book offers practical strategies, empowering readers to make lasting lifestyle changes. It emphasizes the importance of healthy habits, mindfulness, and a supportive community, guiding individuals on their journey to achieve and maintain their weight loss goals. Through a blend of motivation and actionable advice, it aims to inspire a healthier relationship with food and body image.
Jon Gabriel lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. In his book, he teaches you how to train your body to want to be thinner. Following the "Gabriel Method," you'll simply crave less food, you'll crave healthier foods, your metabolism will speed up and you'll become very efficient at burning fat, just like a naturally thin person