Paula Mee Books

Featuring 85 delicious recipes, this book emphasizes the connection between diet and mental well-being. Each recipe is designed not only to tantalize your taste buds but also to enhance mood and cognitive health. By incorporating nutrient-rich ingredients, the book aims to lower the risk of cognitive disorders, making it a valuable resource for those seeking to improve their mental health through food. Enjoy a culinary journey that promotes both physical and mental wellness.

Emphasizing empowerment and positive change, this lifestyle and food journal guides users to shift their focus from negative thoughts about weight and fitness to achievable health goals. Nutritionist Paula Mee provides practical insights on diet and exercise, encouraging users to take charge of their habits. By consistently using the journal, individuals can develop new, lasting habits that promote well-being. The approach fosters a sense of control over health and nutrition, making it a valuable tool for anyone seeking to improve their lifestyle.

Soothe the symptoms of a sensitive gut with the low FODMAP diet.