Paula Mee (Book order)

Paula Mee Book order

Paula Mee is a respected nutrition expert who addresses a broad range of health conditions through her consultancy. Her insights and advice are sought after by many, highlighting her practical approach to wellness. She shares her expertise regularly in a column for The Irish Times Health Supplement, demonstrating her ability to convey complex nutritional information clearly. Mee is also a familiar face in media, having served as a consultant dietitian on television programs, making her guidance accessible to a wide audience.

Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life

224 pages
8 hours of reading

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Featuring 85 delicious recipes, this book emphasizes the connection between diet and mental well-being. Each recipe is designed not only to tantalize your taste buds but also to enhance mood and cognitive health. By incorporating nutrient-rich ingredients, the book aims to lower the risk of cognitive disorders, making it a valuable resource for those seeking to improve their mental health through food. Enjoy a culinary journey that promotes both physical and mental wellness.