Kirsten Pagacz Books

Kirsten Pagacz writes about her lifelong journey with Obsessive-Compulsive Disorder (OCD), which has impacted her life since childhood. Her work explores how OCD can evolve from a seemingly benign distraction into a destructive force, leading to further mental health challenges such as anorexia and substance abuse. Despite building a successful career on the surface, her internal struggle with the illness was immense. After receiving a diagnosis in adulthood, she embarked on an active path to wellness and stability, and today shares her insights and methods for helping others with OCD gain control over their lives and find joy and peace.

Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of B

Conquering Your State of Anxiety
How to Battle OCD and Reclaim Your Life (Intrusive Thoughts, Overcoming Anxiety)
256 pages
9 hours of reading
5.0(1)Add rating
This book offers practical strategies and inspirational insights to help readers overcome anxiety. It delves into understanding the root causes of anxiety and provides tools for managing stress effectively. Through relatable anecdotes and expert advice, it encourages a positive mindset and empowers individuals to take control of their mental health. The focus on personal growth and resilience makes it a valuable resource for anyone seeking to conquer their anxiety and improve their overall well-being.
Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of B
245 pages
9 hours of reading
4.1(87)Add rating
"The author's personal story of living with OCD and a guide for others suffering from the disease. This book tells the story of the author's childhood and introduces the tools she used for healing: such as meditation, cognitive behavioral therapy, medication, exposure therapy, yoga, and others. Readers will learn how OCD works to misshape a life and also how to begin work on their own issues of obsession and compulsion"--

Conquering Your State of Anxiety

Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of B