Suitable for runners, or those who would like to be one, this book shows you how to devise a training program and keep at the top of your form.
Jack Shepherd Book order
Jack Shepherd is a keen observer and intellectual whose extensive career has spanned journalism across Africa and the Middle East, alongside university teaching. His writing often delves into complex human relationships and societal issues. Shepherd's style is lauded for its clarity, depth, and ability to resonate with a broad audience. His work reflects a lifelong commitment to understanding the human experience through careful observation and thoughtful analysis.

- 1996