Hilary Jacobs Hendel (Book order)

Hilary Jacobs Hendel Book order

This author, a psychotherapist and blogger, focuses on understanding how emotions act as a catalyst for healing and positive change. Her work delves into the deeper connections between our internal states and our capacity for growth. Through her writing, she shares valuable insights into how we can harness our emotions to foster healing and transformation. Her approach offers readers a fresh perspective on personal development and emotional well-being.

It's Not Always Depression

320 pages
12 hours of reading

4.3(170)Add rating

"The Change Triangle is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherapy (AEDP), an emerging therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, disgust, anxiety) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement) that lead us to an openhearted state of the authentic self: it's where we are calm, curious, connected, compassionate, confident, courageous, clear. In this book, Jacobs Hendel tells stories of working the Change Triangle with patients and teaches us how to apply these principles to our daily lives"-- Provided by publisher