The Courageous Path to Healing
- 216 pages
- 8 hours of reading
Join Jennifer Kreatsoulas on her mindful, yoga-filled road to recovery and use powerful self-help exercises to aid in your own healing journey.
Robert Butera Books
The Pure Heart of Yoga
- 338 pages
- 12 hours of reading
This inspiring book teaches yoga the way the original masters envisioned it--a holistic union of body, mind and spirit. This simple ten-step approach invites all levels of yoga practitioners and teachers to deepen their understanding of yoga philosophy and move toward health and self-realization. Learn to balance emotions, focus the mind, control breathing, attune to the body's energy centers (chakras), eliminate psychological blocks and create a sense of purpose and peace for life. Original.
Body Mindful Yoga
- 240 pages
- 9 hours of reading
Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining yoga and the power of language.