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This inspiring book teaches yoga the way the original masters envisioned it--a holistic union of body, mind and spirit. This simple ten-step approach invites all levels of yoga practitioners and teachers to deepen their understanding of yoga philosophy and move toward health and self-realization. Learn to balance emotions, focus the mind, control breathing, attune to the body's energy centers (chakras), eliminate psychological blocks and create a sense of purpose and peace for life. Original.
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The Pure Heart of Yoga, Robert Butera
- Language
- Released
- 2009
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- (Paperback)
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- Title
- The Pure Heart of Yoga
- Language
- English
- Authors
- Robert Butera
- Publisher
- Llewellyn Worldwide
- Released
- 2009
- Format
- Paperback
- Pages
- 338
- ISBN10
- 0738714879
- ISBN13
- 9780738714875
- Series
- Tags
- Non-Fiction, Yoga
- Rating
- 4.35 out of 5
- Description
- This inspiring book teaches yoga the way the original masters envisioned it--a holistic union of body, mind and spirit. This simple ten-step approach invites all levels of yoga practitioners and teachers to deepen their understanding of yoga philosophy and move toward health and self-realization. Learn to balance emotions, focus the mind, control breathing, attune to the body's energy centers (chakras), eliminate psychological blocks and create a sense of purpose and peace for life. Original.