The story follows eleven-year-old Sam, who transforms his passion for flying model airplanes into an exhilarating adventure. With the help of a kind, elderly pilot, he learns valuable lessons about faith, courage, and determination. This engaging tale captures the essence of childhood dreams and the journey of turning them into reality.
A guide to walking presents a diet and exercise plan, to improve overall health, lose weight, build endurance and speed, and become fit
Mark Fenton, a prominent advocate for walking, collaborates with exercise researcher David R. Bassett Jr. in "Pedometer Walking" to encourage readers to increase their daily activity using a pedometer. The book offers guidance on selecting a pedometer, creating a step-friendly lifestyle, and includes a six-week program to boost fitness through everyday activities.