Stretch and Relax
- 160 pages
- 6 hours of reading
Demonstrates a variety of stretches designed to relieve stress, stiffness, and backaches, improve posture, and increase flexibility, and includes stretches to be done during pregnancy.
Demonstrates a variety of stretches designed to relieve stress, stiffness, and backaches, improve posture, and increase flexibility, and includes stretches to be done during pregnancy.