Gillian McKeith is an internationally acclaimed nutritionist who assists people from all walks of life through nutritional evaluation and food energetics. Her lifelong mission is to share health information, improve people's lives, and strive for a healthier world. She travels extensively, lecturing to packed audiences and sharing her knowledge and experience.
It's now proven beyond all doubt that eating more leafy green vegetables helps to prevent cancer. This book offers information on how food affects your health, well-being, ageing, ability to fight disease and quality of life. It covers common illnesses and diseases.
12 natural superfoods from the UK's most popular TV nutritionist. Dr Gillian McKeith is known to millions as the UK's leading nutritionist, the star of the hugely popular TV series This easy-to-read and well-researched book is packed with fascinating information, amazing stories and case histories from her clinics. When you incorporate these 12 superfoods into your diet you will BOOST your energy, HEAL your organs and cells, DETOXIFY your body, STRENGTHEN your kidneys, IMPROVE your digestion, STRENGTHEN your immune system, REDUCE cholesterol and high blood pressure, BREAK DOWN fat, cellulose and starch, ACTIVATE the enzyme energies of your body, STRENGTHEN your spleen and liver function, INCREASE mental and physical endurance, REGULATE your blood sugar, LESSEN hunger cravings and lose weight, and much more.
The latest book from holistic nutritionist Gillian McKeith is an empowering approach to womanhood - how to be happy, healthy and in control at every stage in your life. Gillian's guidance on all things female is sensitive yet constructive. Through nutrition, learn how to maximise your health potential during the key stages of your adult life, so that you can sail through puberty, glow through your pregnancy and pass through the menopause and beyond with grace and poise. Gillian outlines what to eat to boost specific areas of your health - how to raise your energy levels, get a good night's sleep or increase your chances of conception, for example - and provides simple recipes to alleviate symptoms. Divided into four sections covering each key life stage, Gillian explains how to take control of your hormones so you can manage all the changes your body is going through. At the end of each, she addresses common ailments you may experience, with advice on how best to avoid them and how to ease complaints. Gillian helps you prepare for the future and lay down good health foundations so you can face all the challenges your body - and life - throws at you. If you want to optimise your health and improve your physical and emotional wellbeing this is an invaluable reference to keep close at hand.
Presents a 28-day plan to flush out toxins and generate a new approach to food and nutrition; offers eating plans, nutritional information, and recipes for nutritious dishes; and provides advice about exercise and physical fitness.
Dr Gillian McKeith, presenter and writer of 'You Are What You Eat', has came up with a simple diet programme that will help you shed those pounds and get you to the pinnacle of wellness. She includes a list of what you can eat, a month's worth of menu plans, motivation and exercise tips.
The You Are What You Eat Cookbook makes healthy eating easy, simple and fun. It also answers all those questions which can easily turn into excuses . . . What exactly can I eat? Can healthy food really be tasty and convenient? Where do I find quinoa and arame? What is quinoa? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a plan for you and your family to savour. Energy, vitality and simply 'feeling great' is just around the corner.
Dr Gillian McKeith has turned round Britain's Worst Eaters with incredible results. Now discover her fabulous diet secrets and get ready to meet the new you. Take the food IQ test and find out what your diet is doing to you. Banish your cravings. Prevent food-related health problems such as diabetes. Discover how small changes are going to make a big difference. Eat more . . . not less. Follow Dr McKeith's simple advice and seven-day jumpstart plan and you'll look and feel fantastic. You'll be amazed at the difference a few changes can make, and how easy it can be. Just give it a go and see . . .
Sich einfach gesund essen So einfach ist es wirklich: Bananen gegen Sodbrennen, Makrele gegen Rheuma, schwarze Johannisbeeren gegen Krampfadern – die häufigsten Krankheiten und Beschwerden lassen sich meist gut durch gezielte Ernährung in den Griff bekommen oder von vornherein vermeiden. Gillian McKeith informiert über das richtige Essverhalten bei über 100 verbreiteten Beschwerden von A bis Z und erklärt, wie man sich ganz einfach schlank, schön und gesund isst.
Doktor Gillian McKeith osiągnęła niewiarygodne rezultaty, odmieniając nawyki żywieniowe najgorzej odżywiających się Brytyjczyków. Dzięki tej książce poznasz tajemnice jej fantastycznej diety i zmienisz swoje życie - będziesz zdrowszy i szczęśliwszy. Przeprowadź test na inteligencję żywieniową i przekonaj się, jak wpływa na ciebie to, co jesz. Pozbądź się niezdrowych nawyków żywieniowych. Naucz się zapobiegać problemom zdrowotnym związanym z niewłaściwym odżywianiem, np. cukrzycy. Dowiedz się, jak niewielkie zmiany mogą doprowadzić do niewiarygodnych rezultatów Jedz więcej... nie mniej. Przestrzegając prostych rad doktor McKeith już wkrótce będziesz się czuł i wyglądał wspaniale. Będziesz zdumiony, jak wielkie znaczenie może mieć kilka drobnych zmian i jak łatwo je przeprowadzić. Po prostu spróbuj, a zobaczysz...
