Bodybuilding - Successful. Natural. Healthy.
The drug-free way for building massive muscles and getting ripped!
- 324 pages
- 12 hours of reading
Focusing on drug-free bodybuilding, Berend Breitenstein shares his extensive experience and knowledge as a pro natural bodybuilder and founder of the GNBF. This first English-language book compiles essential insights on mental and physical training, nutrition, genetics, hormonal considerations, and contest preparation. Aimed at helping readers achieve a well-toned and healthy physique, it serves as a comprehensive guide for anyone looking to enhance their fitness journey while maintaining a natural approach.
