Katherine Dreyer Book order (chronological)

This book presents a groundbreaking program that combines the health advantages of walking with Tai Chi principles, promoting optimal physical and spiritual fitness. It's a unique approach from the authors of "ChiRunning" aimed at enhancing overall well-being.

In this book, Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther and with much less effort at any age -- Back cover.