Dave Asprey Books

The bestselling author of Head Strong and The Bulletproof Diet addresses the question "How do I kick more ass?" by offering proven techniques for enhancing happiness, health, and intelligence, drawing from insights of world-class thought leaders and innovators in science and business. When Dave Asprey launched his Bulletproof Radio podcast over five years ago, he interviewed top performers across various fields, seeking to uncover their common traits and what drives their success and happiness. By asking each guest for their top three recommendations for those wanting to excel, he identified patterns in their responses. This exploration revealed that their wisdom could be categorized into three main areas: body, mind, and spirit. The result is a comprehensive analysis that presents thirty-six science-backed "laws" for achieving higher performance, happiness, and health. Each chapter focuses on one of these laws, blending anecdotes from influential figures like Daniel Amen, Arianna Huffington, and Tim Ferris with practical advice and research. From practicing gratitude and mindfulness to enhancing social connections and optimizing nutrition, Dave compiles the insights of today's game-changers to guide readers in optimizing their lives.

"From biohacker and author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting"-- Provided by publisher

From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and 'up' your game at every age.

In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Asprey urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, he promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many of his devoted followers already have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health.

From the creator of Bulletproof and bestselling author Dave Asprey comes a groundbreaking approach to anti-aging that empowers individuals to enhance their lives at any age. After experiencing numerous aging symptoms in his youth, Asprey embarked on a two-decade journey to discover innovative, science-backed methods to upgrade human biology and redefine the limits of mind, body, and spirit. Now in his forties, he enjoys unprecedented levels of health, happiness, fitness, and success. In this work, he reveals how such vitality is achievable for everyone. Contrary to the belief that we peak in middle age before declining, Asprey’s research shows that making sub-cellular changes can significantly extend lifespan. The tools for longevity also boost energy and cognitive function immediately. Central to his findings are the Seven Pillars of Aging, which highlight factors contributing to degeneration and diminished performance. Asprey advocates simple interventions—diet, sleep, light, exercise, and powerful hacks like ozone therapy and proper jaw alignment—to decelerate cellular aging and enhance the body’s healing abilities. As a self-proclaimed human guinea pig, he offers practical advice infused with science, candor, and enthusiasm, transforming aging from a decline into an opportunity for becoming Super Human.

From the creator of Bulletproof Coffee comes a revolutionary plan to upgrade your brainpower in two weeks or less. Silicon Valley entrepreneur Dave Asprey, after a decade of collaboration with world-renowned doctors and scientists, reveals innovative biohacking methods to enhance human performance. In this guide, Asprey demonstrates how to achieve a sharper, smarter, and more resilient brain. Imagine operating at your mental peak, accomplishing tasks more efficiently, and feeling completely confident in your intellect without the fear of inadequacy. Asprey addresses how to eliminate mood swings, irritability, and cravings that disrupt daily life. By implementing simple lifestyle modifications, readers can harness their brain's structure to elevate mental performance. Combining cutting-edge neuroscience with a practical approach, Asprey presents a program focused on key areas of brain function. Learn to fuel your brain effectively, remove "kryptonite" that slows it down, and enhance mitochondrial power for improved focus and reduced cravings. The program also emphasizes reversing inflammation, promoting neuron growth for faster processing, and reinforcing new learning. Asprey’s easy-to-follow two-week plan includes dietary recommendations, physical activity guidelines, detox protocols, meditation techniques, brain-boosting supplements, and optimal lighting adjustments for your environment. A better brain—and a happier, more p

From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, the author explored traditional and alternative technologies to reach his physical and mental prime. This book brings his best hacks to the masses.

"World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less-exercising and eating smarter, not harder, and making the body's built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience-Smarter Not Harder will show you how to achieve lasting health in less time"--Publisher's description

Dave Asprey, Erfinder des Bulletproof-Kaffees und Autor des Bestsellers Die Bulletproof-Diät, arbeitete die vergangenen zehn Jahre mit weltweit angesehenen Ärzten an der Erforschung der Neuroplastizität des Gehirns. Hierbei ging es ihm vor allem darum herauszufinden, wie sich unsere geistige Leistungsfähigkeit, Energie und Widerstandskraft steigern lassen. Er fand heraus, dass einfache Veränderungen des Lebensstils, sogenannte „Hacks“, große Veränderungen der Hirnaktivität bewirken können. Als er diese Hacks bei sich selbst anwandte, erhöhte sich sein IQ um 20 Punkte und zugleich senkte sich sein biologisches Alter. In seinem neuen Buch Hirntuning zeigt Asprey, was unser Gehirn benötigt, um den ganzen Tag in Bestform zu sein, sodass wir absolut klar denken und in geringer Zeit sehr viel mehr leisten können. Betroffen sind vier zentrale Bereiche des Alltags: Ernährung, Schlaf, Bewegung und die Beleuchtung sowohl am Arbeitsplatz als auch zu Hause. Werden hier gezielte Optimierungen vorgenommen, werden das Wachstum von Neuronen angeregt und neue Mitochondrien gebildet. Informationen können dann schneller verarbeitet werden und dem Gehirn steht ein Vielfaches an Energie zur Verfügung.

Dave Asprey, Erfinder der Bulletproof-Methode für höhere geistige Leistungsfähigkeit und mehr Energie, legt in seinem neuen Buch Antworten auf die Frage vor, wie man sich im Leben auf die Gewinnerseite katapultieren kann. In seinem Podcast Bulletproof Radio interviewte er einige der einflussreichsten Führungspersönlichkeiten wie Tim Ferriss, Dr. Daniel Amen oder Arianna Huffington, wie sie den Durchbruch auf ihrem jeweiligen Gebiet schafften. Aus der Analyse dieser über 450 Erfolgsgeschichten zog der Autor das Fazit für wichtige Fragen: Wie werde ich smarter und erhöhe meine mentale Performance? Wie gelange ich schneller ans Ziel? Wie mache ich Glück zur Basis meines Erfolgs? Diese Erfolgsstrategien bieten dem Leser direkt umsetzbare Handlungsanleitungen für den eigenen Weg an die Spitze. Game Changers ist damit die Essenz von Dave Aspreys jahrelangen Studien und enthält erstmals die 46 wissenschaftlich untermauerten Gesetze des Erfolgs.