Liz Earle Books

A practical lifestyle guide for a happy, healthy perimenopause and menopause.

'Taking the reins of your health and happiness is the most important intervention you can make, and only you can make those positive changes. I want this book to inspire you and to give you the confidence and tools to create a better second half where you don't just survive, you dial back the years so you can THRIVE.'

Research has shown that oils - from peachnut to passion flower - have attributes which, when taken regularly and in the right way, can have remarkable therapeutic effects. Whether occuring naturally in the diet, taken as supplements or used as beauty preparations, this book provides a guide to their properties. Included in this book is a two-week oil-enriched diet that has over 30 delicious recipes. There is also an everyday skincare plan using exotic oils, a guide to oil remedies for health and beauty problems and a chart to show the individual benefits of each oil.

Výpravný průvodce, který z vaší zahrádky učiní zásobárnu lečivých rostlin od ovocných stromů, keřů, zeleniny až po tradiční bylinky. Poskytne také radu, jak z nich připravit léčivé přípravky a jak a kde je užívat. Nakonec získáte praktické informace o tom, jak pěstovat tyto rostliny v řadovém městském domě.