Natasha's fifth will boast flexitarian recipes with each recipe adaptable to a vegetarian or meat/ fish based version. It's a book for families of all ages and stages in their life, from pregnancy through to weaning, fussy eaters, teens, and date night dinners with recipes to feed the whole family with a 'one pot' approach.
Alkaline recipes to transform the way you eat, look and feel - from the author of the bestselling Honestly Healthy Cleanse.
"In a world full of processed and sugar-dense food, gourmet vegetarian chef Natasha Corrett has created 4 cleansing recipe plans suitable for every occasion to help get you back on track."--Back cover.
Eating the alkaline way is the easy route to great health and wellbeing. This second book in the HH family offers myriad ideas on how to continue to stick with the alkaline way of eating while living in the real world – one that comes with work, family and friends. Like the first book, it’s split into two main sections – advice and information up front, followed by inspirational recipes.
Natasha Corrett and leading nutritional therapist Vicki Edgson, it's packed with recipes, tips, and tricks for tracking daily alkaline and acid intake. They clearly explain the principles and benefits of keeping a balanced diet, the role played by vitamins, carbs, and protein, how to identify alkalizing and acid-forming food and how an alkaline diet nourishes the body without stressing the digestive system.