Trying to be more sustainable and eco-friendly in the kitchen may seem like a daunting task, but with a little bit of help and encouragement you can dramatically reduce your food waste. Not only does this help your budget, as you don't have to buy so much food, but it can also help to save the planet - because when you're using up your leftovers rather than throwing them away, you reduce your carbon footprint
Make Your Own Beauty Products is your must-have guide to living a natural and organic lifestyle - both inside and out.
Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self- disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.
Whether you want to boost your energy levels, detoxify your system or simply quench your thirst, Juices and Smoothies shows you the tasty and easy way to drink '5 a day'. With no loss of all the essential nutrients found in fresh fruits and vegetables, these quick and easy-to-make recipes will refresh and revitalise you, helping you stay healthy and happy throughout the day. As well as over 200 fantastic recipes, this book also contains useful information on how to select the best ingredients, advice on buying the right type of juicer, and a complete index of ingredients so that you can find the right juices and smoothies for you.
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.
Yoga is a fantastic all-round mind-body workout that will leave you energized, relaxed, toned and just generally feeling great.
Pilates is both a physical and mental practice that allows you to keep your body strong and supple and your mind open and relaxed. It is far more than just stretching and contorting on a mat – though it can provide a workout just as challenging and beneficial as any gym session. Health & Pilates is the ideal starting point for anyone interested in this great form of exercise. First, learn how Joseph Pilates created a whole system for maintaining peak physical condition and how his main principles synthesize with the modern approach; then discover the many benefits of taking up Pilates, from clarity of mind and improved core stability, to heightened flexibility, increased strength and toned muscles. Find out how to get started and learn about relevant anatomy to help you get the most out of the practice. Be guided through all the main exercises with clear step-by-step instructions, photos and handy tips. There is a section of exercises with props, such as the magic circle and small ball, as well as suggested routines that enable you to have an all-round daily practice and to target troublesome areas such as abs, arms, bums and thighs. Truly, Health & Pilates will help you achieve a fundamental wellbeing of body and mind.
Total Detox Plan will show you how to detox and improve your whole health. Cleanse your body, boost your immune system, and enjoy a glowing complexion using these straight-forward plans and therapies. If you want to improve your overall health inside and out, Total Detox Plan is your guide to looking and feeling refreshed and revitalized. Every body and mind can benefit from a fresh start, with distinct detox plans to help reduce stress, toxins, and From a quick one-day fix to a seven-day total detox regime Specific detox plans for a complete liver cleanse; to help stop smoking; to alleviate allergies; and to reduce stress Menus and recipes for a cleansing, sustaining diet, with accompanying exercise programs Beauty-boosting body treatments and purifying mind and spirit therapies
Miracle Juices contains over 40 nutritious juices recommended to combat specific ailments such as asthma and high blood pressure. Quick and easy to prepare, each juice is guaranteed to boost health and vitality. With nutritional analysis for every recipe, detailing the vitamin, mineral and calorie content of your chosen beverage, you can be sure that each miracle juice is helping to maintain a balanced and healthy diet.
Every woman dreads it: bikini season! Pulling on that itsy-bitsy bathing suit can be nerve-wracking, but worry no more! Bikini Body Made Easy offers simple ways to look good and feel great in your bikini—even if you only have a few days to do it. The book is divided into body types—from pencil figure to pear shape and hourglass–and each section includes a six-week diet plan and workout designed to target specific problem areas. There are even 24-hour emergency plans and 10-minute fixes to try! Beauty advice on exfoliation, make-up, hair, self-tanners, and cellulite are all included to round out your look.